Before moving ahead, we need to know everything about what cholesterol is?
Cholesterol is a chemical compound that the body requires as a building block for cell membranes and for hormones like estrogen and testosterone. In our body, the liver produces about 80percent of the body’s cholesterol and rest comes from our dietary source like eggs, chicken, meat and also dairy products. Green foods contains 0% cholesterol.
Cholesterol goes responsible for all the major heart problems. But there’s one truth is that cholesterol is very important to maintain our health. However, not all of the cholesterol are not similar, in good foods cholesterol is good and on the other side some bad have found.
For the healthy heart, you have to maintain the balance between good cholesterol and bad cholesterol. And for this you have to maintain a good diet to reduce your cholesterol level.
If you follow these diet in your day to day lifestyle which i am going to tell you below then you see after 1 months a big difference in reducing your cholesterol level. These all foods are very much helpful for reducing the cholesterol level :
1. Green Vegetables
Green Vegetables are a vital part of a heart healthy diet. They’re rich in fiber and high in anti-oxidants and also low in calories, which is necessary for maintaing weight.
People who eat lot of green vegetables and fruits as part of an overall healthy diet are likely to have lower the heart disease. Vegetables provide nutrients vital for health for your body.
Vege are important sources of many nutrients, including dietry fibre, folate, vitamin A etc. Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart diseases.
2. Whole Grains
Whole grains are directly linked to a lower risk of heart disease. Whole grains are keep all the grains which is very important for our body and provide us vitamin, minerals, and simple carbs which body needs to do any kind of work in day to day life. All grains are heart healthy especially these two :
Oats – Oats are simple form of carbohydrates which gives you energy throughout the day. On the other side, it have their more magical power to reduce your cholesterol level. It contains more fiber which reduces your low density lipoprotein (LDL)
Whole Wheat Bread – See, whole grain means any cereal that contains endosperm, germ, and bran. Instead of choosing white bread, choose whole wheat bread which contain all the essentials grain which are high in fiber that reduce your cholesterol lever very easy with food.
3. Fish Oil and Omega 3 Fatty Acid :
Eating foods rich in omega-3 fatty acids may reduce heart disease and lower triglycerides. You can add omega-3 fatty acids by eating fish, seeds like flaxseed, sunflower seeds etc and if you cannot like eating these foods then you can tke supplements containing these healthy compounds including fish oil.
Omega-3 fatty acids may improve the blood vessels and lower the blood preasure and heart rate.
4. Eat 1 Apple Daily :
Apple is really very good fruit to main our healthy body. It is high in Pectin and fiber which effects to metabolize fat in our body.
That’s why this reduce your cholesterol level in your body and apple contains high in antioxidants which remove the bad cholesterol from your body.